Why? Working through the body is the easiest, most accessible way to feel and release stuck energy, old emotions, and worn-out belief systems.
It’s impossible to separate the body and the mind, yet the body holds information that the mind often struggles to access. Trauma and stress store beliefs in the body that are impossible to shift with the mind alone. If you’re struggling, your body can feel like an enemy when it’s actually your closest ally.
The body contains everything you need to know to face any challenge, and my goal in our sessions is to empower you to read and follow it as your road map through life.