When do you feel most joyful?
Moved to tears by a sunset
Inhaling the scent of fresh cut grass
Diving into a lake
Laughing with a child
Dancing wildly with your friends
Slipping into clean sheets after a hot bath
What is that specific feeling in your body?
What is the physical sensation of joy?
A prickle up your spine
A softening in your chest
A fizz in your hips
A lightness in your shoulders
A warm glow in your belly
A bounce in your step
An expansion from your heart through your fingertips
HOW I CAN HELP
I offer 100% personalized therapeutic coaching.
Our work together will draw on a range of embodiment practices to help you release the past and bring joy back into your life.
The goal of our sessions is alignment with your joy. This means releasing anything that blocks full and free access to your emotions and enjoying a full-body experience of your wholeness.
A whole person lacks nothing, and when you lack nothing, your mind relaxes, your heart opens, and you meet the world with a curiosity that leads you on a path that’s uniquely yours.
Which of these best describes you?
I’m recovering from trauma or stress.
Trauma and stress store beliefs in the body that are impossible to shift with the mind alone. If you’re struggling, your body can feel like an enemy when it’s actually your closest ally.
I’m stuck in life and want to move forward.
Together, we can free you from your rut and the prison of past stories by breaking patterns, building new beliefs, and most importantly – guiding you back into your body.
My loved one is ill or recently passed.
Whether you’ve spent a long time tending a loved one through illness or their passing was sudden, you can adopt a gentle healing to honor them while moving forward.
ABOUT
What I Offer
I’m a licensed Somatic Experiencing® therapist, Soul Coach, and Qoya teacher whose work focuses on everyday tools to release the past and bring joy back into your life through embodiment. I help people healing from trauma and loss break old patterns and adopt new beliefs. I also help people who are stuck move forward and people recovering from the illness or loss of a loved one heal, so that living with an open heart is not just a dream but becomes your reality.
SAY HELLO
Ready To See What's Next?
I’d love to hear from you if you have questions, wish to book an appointment, or simply feel called to connect.
The Joy of Life
By Barbara Dorothea Felber
A new day
and a flower bud is waking up
to be the most glorious bloom
filling the air with the sweetest scent.
I hear music from within
and my heart is singing,
singing a song of love and joy!
